Reform, Reset, Recover.

Transform Your Strength, Restore Your Balance, and Revitalize Your Mind-Body Connection.

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Halo Reform, Reset and Recover Pilates was born out of a desire to bring the highest standard of care and movement to our clients rehabilitation journey.

Pilates allows our instructors to introduce movement, strength training and flexibility into your life in a safe and enjoyable manner. Our holistic approach to Pilates will allow you to deepen your connection between the mind and the body.

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We offer the following reformer classes.

We also offer Introduction to Reformer courses. These run every 4 weeks. Check out the app for our next course start dates and times.

Courses 4x weeks €70.

It is advised to complete 4-6 level 1 Reformers before entering any of our other Reformer levels.

Pay as you go €20.

5x class pass €85.

10x class pass €160.

Level 1 Beginners Reformer.

Suitable for beginners or anyone wanting a more gentle paced class with the classical reformer level 1 repertoire.

Level 2 Reformer.

Suitable for anyone who has completed at least 6 level 1 classes and wants to progress their reformer practice. Level 2 involves more advanced co-ordinated moves on the reformer and challenges balance and stability so it is essential a good background of level 1 is gained first.

Blended Level.

This is a mix between level 1 to level 2 , it is a nice transition from level 1 moving on gradually to level 2. Modifications are offered for more advanced exercises to cater for both levels.

⁠⁠Total Body Tone Reformer.

This is a class that works all areas of the body making you feel like you got a total body toning workout. Again x 6 level 1 classes advised before starting these.

Restorative Reformer.

This is a lovely slow based recovery style stretch class. We focus on slow controlled movements, breathing, and deep stretching to help you feel revived and refreshed. Great for a good nights rest also.

Men’s Only Reformers.

This is a reformer class blending level 1-level 2 specifically for men.

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How did Reformer Pilates evolve?

Reformer Pilates originated from the Pilates method developed by Joseph Pilates in the early 20th century. Originally named “Contrology,” this exercise system was designed to aid in rehabilitating injured soldiers during World War I. Joseph Pilates focused on exercises that strengthened core muscles, improved flexibility, and enhanced overall well-being, primarily through mat-based movements that relied on body weight for resistance.

To expand his method, Pilates developed specialized equipment, including the reformer, which features a sliding carriage with adjustable springs, pulleys, and ropes for variable resistance. This versatile apparatus added support and resistance to enhance the Pilates experience, making it especially valuable for injury rehabilitation and for those seeking a deeper practice. Today, Reformer Pilates has evolved into a popular, full-body workout that improves strength, flexibility, posture, and body awareness, staying true to Pilates’ original principles of mindful movement.